Training Log Archive: CanadianIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Classic XC skiing long (backcountry`) 2:00:00 [1]
shoes: Alpina st30
another easy ski - just putting in some base hours for the coming 2010 season
Saturday Jan 2, 2010 #
Conditioning - core (core) 10:00 [3]
Other (Snow-shovelling) 15:00 [2]
just a bit of extra strength for the day :)
Running long 1:15:00 [1] 13.0 km (5:46 / km)
shoes: Newbalance 758 Gray
Ran to Marla's place and ran a big loop via downtown . Estimated distance = 13km
Friday Jan 1, 2010 #
Classic XC skiing long (backcountry) 2:40:00 [1]
shoes: Alpina st30
long easyish ski from P17
Thursday Dec 31, 2009 #
Classic XC skiing long (classic) 3:00:00 [1]
shoes: Alpina st30
Long ski with My mom and sis. P5-Ridge-Champlain-Gatineau Parkway loop.
The conditions on Ridge were a sketchy but the parkway was fine.
The conditions on Ridge were a sketchy but the parkway was fine.
Wednesday Dec 30, 2009 #
Running warm up/down (warm up) 25:00 [2] 4.4 km (5:41 / km)
shoes: Newbalance 758 Gray
Running hills 20:00 [5]
shoes: Newbalance 758 Gray
Eric jogged over to my temporary place while I did my warm up loop and we ran the hill further down my street. We did roughly 8 intervals at very fast pace for the temperature (-16 ish). I felt it in the lungs as well as in the legs. Then ran halfway back to the Kemp house with Eric and back as a cool down.
Addendum:
it was roughly 14m climb over 300 meters distance
Addendum:
it was roughly 14m climb over 300 meters distance
Running warm up/down (Cool down) 20:00 [1] 3.2 km (6:15 / km)
shoes: Newbalance 758 Gray
Tuesday Dec 29, 2009 #
Conditioning - core (core) 25:00 [4]
Sadly this was all I could get in today. In my own defence I was stuck at a memorial and family affair for most of the day and then had a quite productive evening doing COC and HPP stuff.
Monday Dec 28, 2009 #
Note
My left achilles was on the verge of seriously damaging itself after yesterdays run so took a day off today.