Training Log Archive: CanadianIn the 7 days ending Jan 31, 2010:
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Tuesday Jan 26, 2010 #
12 AM
Stretching warm up/down 5:00 [0]
Conditioning - core 15:00 [3]
shoes: Newbalance 767
Cycling warm up/down (stationary) 5:00 [1]
shoes: Newbalance 767
I was going to go snowshoeing this morning but my left knee was bugging me after my run yesterday so I decided to do a short session at the gym and do some strength instead. I'm not sure if that was any smarter.
Did a bit of stretching and then some machines - mostly legs. I was going to do leg curls but it hurt my knee so I gave up on that. I ended it off with a short easy spin to get the legs moving.
Did a bit of stretching and then some machines - mostly legs. I was going to do leg curls but it hurt my knee so I gave up on that. I ended it off with a short easy spin to get the legs moving.
Monday Jan 25, 2010 #
3 PM
Stretching warm up/down 10:00 [0]
shoes: Newbalance 758 Gray
partially before and partially after my run
Running long 1:15:00 [2] 14.3 km (5:15 / km)
shoes: Newbalance 758 Gray
From Carleton, along the Canal to Mac Bridge and back around Dows Lake.