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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Classic XC skiing1 1:45:00
  Running1 1:05:00
  Stretching1 12:00
  Total2 3:02:00
  [1-5]2 2:50:00

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1:45
0:00
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MoTuWeThFrSaSu

Thursday Feb 25, 2010 #

3 PM

Stretching warm up/down 12:00 [0]

Running long 1:05:00 [2] *
shoes: Newbalance 758 Gray

I took a map I printed off of OpenOrienteeringMap with me. It almost completely disintegrated in the slushy snow/rain mix but really I'm amazed it held up as well as it did considering I didn't have it in a map case.

OOM is an awesome tool!

Tuesday Feb 23, 2010 #

10 AM

Classic XC skiing long (classic) 1:45:00 [1]
shoes: Alpina st30

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