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Training Log Archive: Canadian

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  Orienteering3 3:31:41 8.89 14.3
  Running3 1:09:29 5.84 9.4
  Cycling3 1:08:13 18.33(3:43) 29.5(2:19)
  Stretching3 28:00
  Total7 6:17:23 33.06 53.2
  [1-5]7 5:49:23

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Saturday May 8, 2010 #

10 AM

Running warm up/down (warm up) 10:00 [1]
shoes: Newbalance 767

Stretching warm up/down (warm up) 10:00 [0]

Orienteering race (middle) 54:16 [3] ****
shoes: Falcons

brutal race, like last weekend I just couldn't get my head in the game. I'm annoyed at myself because I know I can run these kinds of course quite well if only I could get myself to concetrate the way I need to. I should be making these kinds of mistakes...
Anyway, enough ranting... I'll try and remember to post a proper race analysis in a couple of days.

Orienteering warm up/down (control pick up) 23:00 [2] ***
shoes: Falcons

the time here is an estimate... I waited around with Boris and Ross and some others to help pick up controls and then we all went over to Boris and Kat's place for a bbq and fun and games. Good times all around

Thursday May 6, 2010 #

7 PM

Running warm up/down (warm up) 14:46 [2] 3.0 km (4:55 / km)
shoes: Newbalance 758 Gray

Running intervals (5x800) 15:00 [4] 4.0 km (3:45 / km)
shoes: Newbalance 758 Gray

14:46 - 3000 - warm up
- stretching and break
2:56 - 800
3:31 - jog back to start of interval through the woods
2:57 - 800
3:46 - half walked / half jogged back to the start
2:58 - 800
3:41 - back to start
2:57 - 800
3:28 - back to start
2:51 - 800 really pushed it on the last 200m
1:12 - rest
11:43 - 2400 - cool down


Running warm up/down (cool down) 11:43 [2] 2.4 km (4:53 / km)
shoes: Newbalance 758 Gray

Stretching warm up/down 8:00 [0]
shoes: Newbalance 758 Gray

bits of stretching with warm up and cool down

Running 8:00 [1]
shoes: Newbalance 758 Gray

the various bits of running back to the start of the 800 m interval

Tuesday May 4, 2010 #

5 PM

Cycling warm up/down 19:43 [2] 9.2 km (2:09 / km)
shoes: GIANT - Defy

6 PM

Orienteering tempo 5:17 [3] ** 0.8 km (6:36 / km)
shoes: Newbalance 758 Gray

Course 1 at the welcome meet as a bit of a warm up

Orienteering intervals 8:22 [3] 1.4 km (5:59 / km)
shoes: Newbalance 758 Gray

Course 2

Orienteering tempo 15:37 [4] 2.5 km (6:15 / km)
shoes: Newbalance 758 Gray

Course 6 racing against backwards against Robbie - he beat me by about a minute

Monday May 3, 2010 #

1 PM

Cycling (home - Carleton) 22:30 [3] 10.2 km (2:12 / km)
shoes: GIANT - Defy

came in for a meeting at school today
3 PM

Cycling (Carleton - home) 26:00 [1] 10.1 km (2:34 / km)
shoes: GIANT - Defy

Biking home from school against a decent wind

Sunday May 2, 2010 #

9 PM

Running warm up/down (warm up) 10:00 [1]
shoes: Falcons

Stretching warm up/down 10:00 [0]

Orienteering race (Long) 1:45:09 [3] **** 9.6 km (10:57 / km)
shoes: Falcons

Details on this race later

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