Orienteering race 16:34 [4] *** 2.7 km (6:08 / km) shoes: Newbalance 758 blue
took a painful spill by control 6 and sat there for 15 or 20 seconds winded... it helped that I had seen some of the controls when spectating during the JWOC race maybe it balances out
Running warm up/down 12:00 [1] shoes: Newbalance 758 blue