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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Orienteering4 2:52:47 13.3(13:00) 21.4(8:04)
  Running2 17:00
  Total4 3:09:47 13.3 21.4

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MoTuWeThFrSaSu

Friday Jul 9, 2010 #

Orienteering race 51:35 [3] **** 6.1 km (8:27 / km)
shoes: Falcons

Thursday Jul 8, 2010 #

Running warm up/down 5:00 [1]
shoes: Newbalance 758 blue

Orienteering race (sprint) 29:40 [4] *** 4.3 km (6:54 / km)
shoes: Newbalance 758 blue

Tuesday Jul 6, 2010 #

Orienteering race 1:14:58 [3] **** 8.3 km (9:02 / km)
shoes: Falcons

Monday Jul 5, 2010 #

Orienteering race 16:34 [4] *** 2.7 km (6:08 / km)
shoes: Newbalance 758 blue

took a painful spill by control 6 and sat there for 15 or 20 seconds winded... it helped that I had seen some of the controls when spectating during the JWOC race maybe it balances out

Running warm up/down 12:00 [1]
shoes: Newbalance 758 blue

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