Cycling (travel) 1:25:00 [1] 38.0 km (2:14 / km)
shoes: GIANT - Defy
I biked out to physio early this afternoon for a 13:00 appointment about my ankle and Brian (my athletic therapist) had another look at my missaligned body and gave me a bunch of larger heal lifts to put in all my left shoes to straighten me out. He also had me book an appointment to see the resident podiatrist, Sean, who would probably make me some proper lifts for me left. According to someone who made me terrible custom orthotics a year or two ago my left leg is 11 mm shorter than my right... not cool - it's been causing me some major problems.
I then biked to Carleton to drop something off with regards to the COCs and then home to help stuff race kits. All in all a good day.