11 AM
Running warm up/down (warm up) 12:00 [1]
shoes: Inov-8 Orocs
Stretching warm up/down (static) 6:00 [0]
Running warm up/down (strides) 2:00 [3]
shoes: Inov-8 Orocs
Orienteering race (B-meet) 1:14:56 [3] *** 7.5 km (9:59 / km)
spiked:22/28c shoes: Inov-8 Orocs