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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Sep 27, 2010:

activity # timemileskm+m
  Cycling4 2:44:45
  Orienteering1 1:14:56 4.66(16:05) 7.5(9:59)22 /28c78%
  Running1 14:00
  Stretching1 6:00
  Total5 4:19:41 4.66 7.522 /28c78%
  [1-5]5 4:13:41

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Monday Sep 27, 2010 #

Note

This was supposed to be the start of my new training schedule but I was out of the house from 0730 to 1900 and it was raining quite hard all evening so I didn't get my run in :/ Starting tomorrow.

Sunday Sep 26, 2010 #

11 AM

Running warm up/down (warm up) 12:00 [1]
shoes: Inov-8 Orocs

Stretching warm up/down (static) 6:00 [0]

Running warm up/down (strides) 2:00 [3]
shoes: Inov-8 Orocs

Orienteering race (B-meet) 1:14:56 [3] *** 7.5 km (9:59 / km)
spiked:22/28c shoes: Inov-8 Orocs

Friday Sep 24, 2010 #

Cycling 52:00 [2]
shoes: GIANT - Defy

Thursday Sep 23, 2010 #

Cycling 52:00 [1]
shoes: GIANT - Defy

Wednesday Sep 22, 2010 #

Cycling 26:00 [1]
shoes: GIANT - Defy

Tuesday Sep 21, 2010 #

Cycling 23:45 [2]
shoes: GIANT - Defy

Cycling 11:00 [2]
shoes: GIANT - Defy

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