Training Log Archive: CanadianIn the 7 days ending Oct 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Stretching warm up/down (dynamic) 4:00 [1]
Orienteering race (Long) 1:48:10 [3] *** 12.1 km (8:56 / km) +690m 6:57 / km
spiked:20/23c shoes: Inov-8 Orocs
Running warm up/down (warm-up) 16:00 [2]
ahr:139 shoes: Inov-8 Orocs
Running 42:00 [2]
slept:8.0 shoes: Newbalance 758 Gray
Note
slept:6.5
Running warm up/down (200m strides) 5:00 [3]
shoes: Newbalance 758 blue
Running intervals (track) 7:38 [4] 2.0 km (3:49 / km)
shoes: Newbalance 758 blue
Running intervals (track) 6:15 [4] 1.6 km (3:54 / km)
shoes: Inov-8 Orocs
Running intervals (track) 4:29 [4] 1.2 km (3:44 / km)
shoes: Inov-8 Orocs