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Training Log Archive: Canadian

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Classic XC skiing2 2:30:00 11.5(13:03) 18.5(8:06)
  Running1 2:20:00 13.67(10:14) 22.0(6:22)
  Snowshoeing1 30:00 1.62(18:34) 2.6(11:32)
  Total4 5:20:00 26.78(11:57) 43.1(7:25)

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MoTuWeThFrSaSu

Sunday Dec 19, 2010 #

9 AM

Running long (map run) 2:20:00 [1] * 22.0 km (6:22 / km)
shoes: Newbalance 758 blue

Good long run downtown with the crew today. My right hamstring / hip was a little sore but nothing that was slowing me down at all.

I'll post the proper distance once Robbie logs what his Garmin tells him.

Friday Dec 17, 2010 #

5 PM

Classic XC skiing (Classic) 1:40:00 [1] 13.4 km (7:28 / km)
shoes: Alpina st30

Went up to the park for an easy ski with Marla, Laura, and my mom. The conditions and weather were fantastic!

http://www.gmap-pedometer.com/?r=4197255

Wednesday Dec 15, 2010 #

Snowshoeing 30:00 [1] 2.6 km (11:32 / km)
shoes: Newbalance 758 Gray

Went out for a short easy snowshoe instead of going to training tonight to save more time for studying. My snowshoes were putting painful pressure points into my feet :(

Tuesday Dec 14, 2010 #

5 PM

Note

Well that exam could have gone much better. I got to school at 11:45 today thinking I'd have until 7:00 to finish studying.... It turns out the exam was at 2:00! I fumbled through all of the exam and got feasible answers for everything.... At least that means I can go for a short ski in the beautiful new snow before starting in on my next exam right?
7 PM

Classic XC skiing (back country) 50:00 [1] 5.1 km (9:48 / km)
shoes: Alpina st30

First ski of the year!! It successfully makes up for my shitty exam this afternoon.

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