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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  Cycling4 1:36:22 26.95(3:35) 43.38(2:13) 58
  Total4 1:36:22 26.95(3:35) 43.38(2:13) 58
  [1-5]4 1:35:59

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MoTuWeThFrSaSu

Saturday Apr 9, 2011 #

10 AM

Cycling 21:46 intensity: (22 @1) + (8:26 @2) + (12:58 @3) 10.82 km (2:01 / km) +21m 2:00 / km
ahr:151 max:167 shoes: GIANT - Defy

6 PM

Cycling 26:50 intensity: (18 @0) + (5:56 @1) + (15:07 @2) + (5:29 @3) 11.12 km (2:25 / km)
ahr:139 max:164 shoes: GIANT - Defy

Friday Apr 8, 2011 #

11 AM

Cycling 22:38 intensity: (16 @1) + (3:33 @2) + (17:05 @3) + (1:44 @4) 10.84 km (2:05 / km)
ahr:157 max:174 shoes: GIANT - Defy

5 PM

Cycling 25:08 intensity: (5 @0) + (1:01 @1) + (13:37 @2) + (10:25 @3) 10.6 km (2:22 / km) +37m 2:20 / km
ahr:146 max:165 shoes: GIANT - Defy

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