Training Log Archive: CanadianIn the 7 days ending May 30, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:01:51 ***** 4.86 km (12:44 / km) +157m 10:58 / km
ahr:131 max:161
Orienteering (fog-O) 38:12 **** 4.38 km (8:43 / km) +76m 8:01 / km
ahr:157 max:173 shoes: Inov-8 Orocs
Orienteering (slopes) 52:25 **** 5.53 km (9:29 / km) +174m 8:11 / km
ahr:145 max:167 shoes: Inov-8 Orocs
Orienteering (Sprint) 43:58 **** 7.02 km (6:16 / km) +70m 5:58 / km
ahr:156 max:175 shoes: Newbalance 758 blue