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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Running3 3:14:14 15.42(12:36) 24.81(7:50) 6
  Orienteering3 2:45:18 13.07(12:39) 21.03(7:52)
  Total5 5:59:32 28.48(12:37) 45.84(7:51) 6
  [1-5]5 5:54:18

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SuMoTuWeThFrSa

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 
1 PM

Running warm up/down 23:26 intensity: (1:09 @0) + (9:18 @1) + (10:24 @2) + (2:35 @3) 3.44 km (6:49 / km)
ahr:131 max:161

Orienteering 36:01 intensity: (9 @1) + (42 @2) + (7:25 @3) + (27:45 @4) 5.53 km (6:31 / km)
ahr:175 max:187

Running warm up/down 8:27 intensity: (15 @0) + (5:32 @1) + (2:40 @2) 1.05 km (8:01 / km)
ahr:125 max:148


WCOC Middle Course 10 - Splits

Friday Jul 15, 2011 #

5 PM

Orienteering warm up/down 24:38 intensity: (27 @0) + (6:27 @1) + (15:15 @2) + (2:29 @3) 2.12 km (11:38 / km)
ahr:135 max:160

Thursday Jul 14, 2011 #

10 AM

Orienteering 1:44:39 intensity: (3:07 @0) + (50:35 @1) + (36:19 @2) + (6:03 @3) + (4:00 @4) + (4:35 @5) 13.38 km (7:49 / km)
ahr:134 max:226

Wednesday Jul 13, 2011 #

6 PM

Running 1:04:05 intensity: (44:05 @2) + (20:00 @3) 4.57 km (14:01 / km)

Sunday Jul 10, 2011 #

9 PM

Running 49:08 intensity: (8 @0) + (43 @1) + (42:00 @2) + (6:17 @3) 7.88 km (6:14 / km) +3m 6:14 / km
ahr:144 max:158 shoes: NB 101 TRail

Just to get the legs spinning tonight. Took my trail shoes out because I felt fairly light and wanted the light shoes to match. Unfortunately I can't get my lift into these shoes so I started to feel myself drop onto my left foot every stride for sections of the run.

Running 49:08 intensity: (8 @0) + (43 @1) + (42:00 @2) + (6:17 @3) 7.88 km (6:14 / km) +3m 6:14 / km
ahr:144 max:158

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