Training Log Archive: CanadianIn the 7 days ending Sep 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 25, 2011 #
10 AM
Running warm up/down 17:42 [1] 2.71 km (6:31 / km) +2m 6:30 / km
shoes: NB 801
Orienteering 20:37 [4] 4.39 km (4:42 / km) +2m 4:41 / km
shoes: NB 101 TRail
Orienteering 28:48 [4] 5.69 km (5:04 / km) +2m 5:03 / km
shoes: NB 101 TRail
Running warm up/down 15:00 [1]
shoes: NB 101 TRail
Saturday Sep 24, 2011 #
3 PM
Cycling 1:26:42 [2] 36.62 km (2:22 / km) +92m 2:20 / km
shoes: GIANT - Defy
Friday Sep 23, 2011 #
3 PM
Orienteering 1:35:05 [3] 11.04 km (8:37 / km) +34m 8:29 / km
shoes: X-Talon 212s
Thursday Sep 22, 2011 #
5 PM
Cycling 33:46 [2] 13.47 km (2:30 / km) +54m 2:27 / km
Orienteering 1:00:36 [3] 8.53 km (7:06 / km) +53m 6:53 / km
Wednesday Sep 21, 2011 #
6 PM
Running 1:12:05 [4] 8.84 km (8:09 / km) +61m 7:53 / km
Monday Sep 19, 2011 #
1 PM
Orienteering 21:35 [2] 3.29 km (6:33 / km) +110m 5:37 / km