10 AM
Running warm up/down 17:42 [1] 2.71 km (6:31 / km) +2m 6:30 / km
shoes: NB 801
Orienteering 20:37 [4] 4.39 km (4:42 / km) +2m 4:41 / km
shoes: NB 101 TRail
Orienteering 28:48 [4] 5.69 km (5:04 / km) +2m 5:03 / km
shoes: NB 101 TRail
Running warm up/down 15:00 [1]
shoes: NB 101 TRail