Running 1:26:10 [3] 11.51 km (7:29 / km) +26m 7:24 / km
shoes: X-Talon 212s
OOC training. Francis had us run down to the far end of Mud Lake via a point on the Mud Lake map. then we ran a continuous loop on the grass while have to duck down a path into the woods every once in a while when Francis yelled out a path (or tree) number to us. I failed miserably at following instructions :/
Ended with some 500 m intervals (according to my Garmin the distance is about 530 m):
1:45, 1:51, 1:48 (50 m short though... ;) )