Running (6x400 reps) 53:42  8.07 km (6:39 / km)
shoes: NB 801
Apologies for the complaint riddled log entry.
Went out for 6x400 reps with full recovery with a goal of running 84 sec based on running ~85 - 86 seconds last time a ran this workout about a month ago.
Started out with a double 1500m loop as a warmup feeling definitely sub-par. Left knee feeling borderline, right foot, hamstring (usual though...) and right hip slight sore but nothing causing me too much worry. Upper back around my shoulder blades feeling tight and congested as well.
Went ahead with the workout though with the following times:
My garmin is listing the distance as 350 m but I was basing my goal time on a workout over the same distance. I think there was a combination of being overly conservative with my goal and going out too fast. I could feel myself derailing on the last one.
Finished with a cool down for the remainder of the 1500m loop.