Training Log Archive: CanadianIn the 7 days ending Oct 21, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down (warm up) 35:54 3.51 km (10:14 / km) +6m 10:08 / km
ahr:111 max:142 shoes: X-Talon 212s
Orienteering race (Sprint) 18:11 **** 3.35 km (5:26 / km) +35m 5:10 / km
ahr:174 max:190 shoes: X-Talon 212s
Running warm up/down (cool down) 12:05 1.99 km (6:05 / km) +15m 5:51 / km
ahr:134 max:147 shoes: X-Talon 212s
Running 35:17 3.64 km (9:42 / km) +1m 9:41 / km
ahr:115 max:156 shoes: X-Talon 212s
Running (spectating) 10:00 [1]
shoes: X-Talon 212s
Running intervals 1:18:31 9.56 km (8:13 / km) +30m 8:05 / km
ahr:134 max:185 shoes: NB 801
Running warm up/down (control pick up) 13:48 [1] 1.95 km (7:05 / km) +42m 6:24 / km
shoes: X-Talon 212s