Training Log Archive: CanadianIn the 7 days ending Oct 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 28, 2011 #
6 PM
Rock Gym 55:00 [2]
Thursday Oct 27, 2011 #
Running 35:00 [2]
shoes: X-Talon 212s
various running - first to Merivale to get a ride to the XC race that Laura was running in then some warm up with Laura and then spectating.
Wednesday Oct 26, 2011 #
8 PM
Conditioning - core 30:00 [2]
Various strength exercises with a bit of stretching thrown in between.