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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Running5 3:09:26 20.29(9:20) 32.65(5:48) 83
  Orienteering1 1:01:09 3.16(19:21) 5.08(12:02) 212
  Rock Gym1 45:00
  Conditioning - core1 15:00
  Catching Features1 1
  Total8 5:10:36 23.44 37.73 295
  [1-5]7 4:59:09

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

9 AM

Orienteering 1:01:09 intensity: (1:38 @0) + (17:10 @1) + (32:09 @2) + (10:12 @3) 5.08 km (12:02 / km) +212m 9:57 / km
ahr:136 max:165 shoes: X-Talon 212s

Line O from Relais Pleine Air but I was getting anything out of it physically or mentally and I wasn't enjoying it so I gave up and ran trails back tot he finish for 20 minutes. Frustrating that I was able to get into it.

Running 19:20 intensity: (5:30 @1) + (13:50 @2) 3.48 km (5:33 / km) +24m 5:22 / km
ahr:132 max:147 shoes: X-Talon 212s

Friday Nov 18, 2011 #

6 PM

Rock Gym 45:00 [2]

Not much there tonight.

Thursday Nov 17, 2011 #

7 AM

Running 25:52 intensity: (9 @0) + (45 @1) + (24:30 @2) + (28 @3) 4.85 km (5:20 / km) +5m 5:19 / km
ahr:140 max:151

Meh run - just wanted to get out to get into the habit of running most days but I don't think it was worth it.

Wednesday Nov 16, 2011 #

6 PM

Running warm up/down 13:51 intensity: (4:52 @0) + (5:57 @1) + (3:02 @2) 2.23 km (6:12 / km)
ahr:124 max:139 shoes: NB 801

Running intervals 36:59 intensity: (3:01 @0) + (11:27 @1) + (4:24 @2) + (6:20 @3) + (11:47 @4) 5.19 km (7:07 / km) +2m 7:07 / km
ahr:144 max:184 shoes: NB 801

Running warm up/down 14:22 intensity: (5 @0) + (4:49 @1) + (9:28 @2) 2.11 km (6:49 / km) +26m 6:26 / km
ahr:132 max:149 shoes: NB 801

Tuesday Nov 15, 2011 #

1 PM

Running 50:45 intensity: (12 @0) + (2:51 @1) + (46:56 @2) + (46 @3) 9.98 km (5:05 / km) +3m 5:05 / km
ahr:140 max:154 shoes: NB 101 TRail

C • training camp 4

Monday Nov 14, 2011 #

Catching Features 1 [0]

C • Keep it up! 7
12 PM

Running 28:17 intensity: (1:29 @0) + (2:17 @1) + (24:31 @2) 4.8 km (5:54 / km) +23m 5:45 / km
ahr:133 max:144

5 PM

Conditioning - core 15:00 [3]

Those SJJ things are hard :(

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