Training Log Archive: CanadianIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
11 AM
Cycling 37:15 14.11 km (2:38 / km) +14m 2:38 / km
ahr:122 max:141 shoes: GIANT - Defy
Actual outdoor cycling this morning! Was planning on biking to Carleton and back but was getting cold so cut my loop short.
7 PM
Conditioning - Stretching 45:00 [1]
Saturday Feb 18, 2012 #
4 PM
Running 46:35 6.74 km (6:55 / km) +5m 6:53 / km
ahr:137 max:158 shoes: Oroc 280s, winter 2012
Uninspiring run but the important thing is I got out there.
Wednesday Feb 15, 2012 #
11 AM
Running 29:35 4.12 km (7:11 / km) +32m 6:55 / km
ahr:127 max:144 shoes: NB 801 fall 2011
Recovery run with Hops, Cathy's dog.
Tuesday Feb 14, 2012 #
6 PM
Running warm up/down 21:54 3.8 km (5:45 / km) +12m 5:40 / km
ahr:130 max:153 shoes: NB 801 fall 2011
Running intervals 41:48 7.1 km (5:53 / km) +56m 5:40 / km
ahr:155 max:178 shoes: NB 801 fall 2011
Intervals with some of the GVOC boys, Thomas and Nate. Did a tough 1.35 km loop through Pacific Spirit Regional Park with a big hill in the middle of it. Thomas and Nate did a 6th loop which I skipped out on. Still feeling the effects of the weekend.
Running warm up/down 13:18 2.18 km (6:07 / km) +24m 5:47 / km
ahr:142 max:153 shoes: NB 801 fall 2011
Monday Feb 13, 2012 #
Orienteering 1 [3] ***
210c
Ok here's what I came up with for the final control count for the weekend. I'll update the rest of my weekend over the next few days.
Stretching 1 [0]
30 minutes