Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Mar 25, 2012:

activity	#	time	miles		km		+m
Orienteering	2	3:10:38	10.18	(18:43)	16.39	(11:38)	329	34 /	39c	87%
Running	2	2:28:14	13.03	(11:23)	20.96	(7:04)	34
Cycling	2	1:16:45	17.47	(4:24)	28.11	(2:44)	50
Terrain Running	2	45:27	4.22	(10:47)	6.79	(6:42)	37
Conditioning - core	1	15:00
Total	8	7:56:04	44.89		72.25		450	34 /	39c	87%

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Sunday Mar 25, 2012 #

2 PM

Terrain Running 36:09 [2] 5.38 km (6:43 / km) +16m 6:37 / km
shoes: NB 101 TRail

Easy run today. Was thinking about doing a tempo run today but will push it to tomorrow instead. Running 5-10 meters beside the trail wherever the woods allowed. Trying to do this more as the season ramps up.

Saturday Mar 24, 2012 #

9 AM

Orienteering 1:17:19 [2] **** 9.77 km (7:55 / km) +62m 7:40 / km
spiked:34/39c shoes: Oroc 280s, winter 2012

Terrain Running warm up/down 9:18 [1] 1.4 km (6:37 / km) +21m 6:10 / km
shoes: Oroc 280s, winter 2012

Friday Mar 23, 2012 #

3 PM

Orienteering long 1:53:19 [2] ***** 6.61 km (17:08 / km) +267m 14:15 / km
shoes: Oroc 280s, winter 2012

Thursday Mar 22, 2012 #

1 PM

Running 59:42 [1] 10.0 km (5:58 / km) +17m 5:55 / km
shoes: NB 801 fall 2011

Wednesday Mar 21, 2012 #

Note

Ready to try something different this spring. Have a few hours of mapping left to do on Bates Island for some micro orienteering at 1:1500 with 1m contours.

8 courses, for a total of 6.1 km and 141 controls!

3 PM

Running 1:28:32 [3] 10.96 km (8:05 / km) +17m 8:01 / km

Tuesday Mar 20, 2012 #

11 AM

Cycling 40:52 [1] 14.69 km (2:47 / km) +4m 2:47 / km
shoes: GIANT - Defy

C • juniors 8

2 PM

Cycling 35:53 [1] 13.42 km (2:40 / km) +46m 2:38 / km
shoes: GIANT - Defy

Monday Mar 19, 2012 #

Note
(rest day)

Tough weekend. Taking the day off.

6 PM

Conditioning - core 15:00 [1]

Just couldn't sit still at my computer any longer what with it being such a nice day out. Sticking with the rest day pan I compromised with 15 minutes of relatively easy core out on the back deck.

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