Training Log Archive: CanadianIn the 7 days ending Apr 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (warm up) 18:22 2.74 km (6:42 / km) +4m 6:39 / km
ahr:133 max:166 shoes: Oroc 280s, winter 2012
Orienteering race (long advanced) 54:08 *** 9.34 km (5:48 / km) +13m 5:45 / km
ahr:174 max:186 spiked:29/30c shoes: Oroc 280s, winter 2012
Running warm up/down (warm down) 12:56 2.06 km (6:17 / km) +11m 6:07 / km
ahr:132 max:149 shoes: Oroc 280s, winter 2012
Running warm up/down 12:33 2.22 km (5:39 / km) +13m 5:30 / km
ahr:134 max:154 shoes: Saucony Kinvara
Orienteering tempo 16:51 3.78 km (4:27 / km) +23m 4:19 / km
ahr:174 max:182 spiked:12/12c shoes: Saucony Kinvara
Orienteering tempo 16:12 3.16 km (5:07 / km) +11m 5:02 / km
ahr:170 max:179 spiked:11/12c shoes: Saucony Kinvara
Running 1:30:00 12.5 km (7:12 / km)
shoes: NB 801 fall 2011
Trail running 1:04:56 12.35 km (5:15 / km) +234m 4:48 / km
ahr:154 max:175 shoes: X-Talon 212s