Training Log Archive: CanadianIn the 7 days ending May 5, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 12:12 1.75 km (6:59 / km) +76m 5:44 / km
ahr:135 max:149 shoes: Oroc 280s, winter 2012
Orienteering 1:28:30 ***** 6.55 km (13:30 / km) +258m 11:17 / km
ahr:148 max:172 26c shoes: Oroc 280s, winter 2012
Running warm up/down 12:29 1.47 km (8:28 / km) +26m 7:47 / km
ahr:121 max:145 shoes: Oroc 280s, winter 2012