Training Log Archive: CanadianIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
1 PM
Orienteering race (Long) 1:24:01 [5] 12.2 km (6:53 / km)
shoes: Oroc 280s, winter 2012
Pretty pleased with my race. 2 problems out there. One was a stupid decision to try and pick my way straight through a section of yellow and dark green on a short leg and the the only way I could get through took my 60 degrees in the wrong direction. I figure I lost about 2 minutes on that. The second was where I tried to keep up / follow a Russian runner on a compass bearing but he was going different ways around clearings than I was and I ended up not where I wanted to be on a trail. I lost another couple of minutes there.
Otherwise I just need more speed!
Anyway, recovery time now... I'll write more after the middle quali tomorrow.
Otherwise I just need more speed!
Anyway, recovery time now... I'll write more after the middle quali tomorrow.
Saturday Jul 14, 2012 #
6 AM
Orienteering 36:21 [0] 3.51 km (10:22 / km) +103m 9:02 / km
Friday Jul 13, 2012 #
8 AM
Orienteering 52:47 [0] 3.7 km (14:15 / km) +91m 12:42 / km
Thursday Jul 12, 2012 #
9 AM
Orienteering 41:30 [0] 4.04 km (10:17 / km) +152m 8:39 / km
Wednesday Jul 11, 2012 #
1 PM
Orienteering 1:07:50 [3] 9.92 km (6:50 / km) +307m 5:55 / km
Tuesday Jul 10, 2012 #
10 AM
Orienteering 1:07:10 [1] 7.64 km (8:47 / km) +164m 7:56 / km
shoes: Oroc 280s, winter 2012
Monday Jul 9, 2012 #
5 PM
Orienteering 48:53 [2] 4.9 km (9:58 / km) +145m 8:41 / km
shoes: Oroc 280s, winter 2012