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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Orienteering4 3:39:40 11.78 18.95 390
  Running1 19:03 1.23(15:31) 1.98(9:39) 75
  Total4 3:58:43 13.0 20.93 465
  [1-5]2 1:23:58

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MoTuWeThFrSaSu

Friday Jul 27, 2012 #

4 AM

Running 19:03 [0] 1.98 km (9:39 / km) +75m 8:06 / km

Orienteering 1:17:20 [0] 9.61 km (8:03 / km) +236m 7:10 / km

Thursday Jul 26, 2012 #

5 AM

Orienteering 58:22 [0] 9.34 km (6:15 / km) +154m 5:46 / km

Tuesday Jul 24, 2012 #

Orienteering 43:41 [3]

Monday Jul 23, 2012 #

Orienteering 40:17 [3]

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