Training Log Archive: CanadianIn the 7 days ending Sep 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 22:39 2.71 km (8:22 / km) +42m 7:46 / km
ahr:133 max:192 shoes: Saucony Kinvara
Orienteering race (Classic) 51:39 ** 7.15 km (7:14 / km) +231m 6:13 / km
ahr:166 max:230 shoes: Oroc 280s, winter 2012
Running warm up/down 13:02 1.82 km (7:11 / km) +51m 6:18 / km
ahr:137 max:163 shoes: Saucony Kinvara
Running 23:44 6.0 km (3:57 / km) +6m 3:56 / km
ahr:179 max:211 shoes: NB 890s
Running intervals 1:21:55 12.79 km (6:24 / km) +20m 6:21 / km
ahr:140 max:192 shoes: Saucony Kinvara
Note