Training Log Archive: CanadianIn the 7 days ending Dec 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 9, 2012 #
9 PM
Rock Gym 30:00 [2]
Alex is home so that means more climbing again.
10 PM
Stretching 10:00 [0]
Saturday Dec 8, 2012 #
11 PM
Stretching 8:00 [0]
Friday Dec 7, 2012 #
2 PM
Conditioning - Stretching 45:00 [1]
7 PM
Running 23:22 3.71 km (6:18 / km) +6m 6:15 / km
ahr:155 max:180 shoes: NB 890s
Test run for my calf. Cut it short because my arches, particularly my left became quite sore. Everything else was fine though!
11 PM
Stretching 8:00 [0]
Thursday Dec 6, 2012 #
12 PM
Deep water running 57:00 [3]
10 minutes water running warm up, 5 minutes swimming warm up
5 x 6 minute intervals with 2 minutes easy recovery
4 minutes cool down and then I got kicked out at pool closing
FFI* did the water running with a floaty - I tried without the other day and my joints were sore from being used in unusual ways - the floaty stops that.
*For Francis' info :)
5 x 6 minute intervals with 2 minutes easy recovery
4 minutes cool down and then I got kicked out at pool closing
FFI* did the water running with a floaty - I tried without the other day and my joints were sore from being used in unusual ways - the floaty stops that.
*For Francis' info :)
10 PM
Stretching 8:00 [0]
Wednesday Dec 5, 2012 #
5 PM
Other (swimming) 40:00 [2]
Planned to head to the pool to do a water running interval session only to find out the only pool open for free swim was the shallow pool. Did my first real swim in perhaps, well, forever instead followed by 10-15 minutes in the hot tub using the jets to massage my calves.
Plan for the next few days:
do today`s water running session tomorrow followed by an easy run on Friday to test the calf. Depending on how it goes I will either do a tempo run on Saturday or do more cross training on Saturday and then a try a longer run on Sunday.
Plan for the next few days:
do today`s water running session tomorrow followed by an easy run on Friday to test the calf. Depending on how it goes I will either do a tempo run on Saturday or do more cross training on Saturday and then a try a longer run on Sunday.
9 PM
Stretching 10:00 [3]
Tuesday Dec 4, 2012 #
12 PM
Running 57:08 10.81 km (5:17 / km) +26m 5:13 / km
ahr:160 max:212 shoes: NB 890s
Running with Eric at lunch. He set a fast pace!
The time includes a 5 minute stretching break.
The time includes a 5 minute stretching break.
7 PM
Conditioning - core 20:00 [3]
2x12 pushups, 2x12 per leg calf raises, 2x25 situps, 8 chinups over a bunch of different holds, 30sec per side oblique planks, 30 wood choppers, 2x12 per leg pistol squats, 4x15sec with 10 seconds break upward dog.
10 PM
Stretching 10:00 [0]
Monday Dec 3, 2012 #
12 PM
Deep water running 45:00 [1] 8.0 km (5:38 / km)
My right calf has been ridiculously tight since the second half of my tempo run on Saturday... might to stick to a lot of this kind of alternative training this week :(
The distance is an 'equivalent distance' for the sake of weekly totals.
The distance is an 'equivalent distance' for the sake of weekly totals.
8 PM
Conditioning - Stretching 45:00 [1]