Training Log Archive: CanadianIn the 7 days ending Dec 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 23, 2012 #
9 PM
Running 43:15 8.22 km (5:16 / km) +129m 4:53 / km
ahr:150 max:196 shoes: NB 890s
11 PM
Stretching 12:00 [0]
Saturday Dec 22, 2012 #
2 PM
Deep water running tempo 50:00 [3] 10.0 km (5:00 / km)
10 minute warm up, 30 minutes tempo, 10 minutes cool down
Running 10:00 [1]
running to and from the pool
5 PM
Conditioning - core 25:00 [2]
Impromptu strength competition session with Alex. Started with chin ups in the climbing gym and then later included pushes ups and oblique planks.
Friday Dec 21, 2012 #
2 PM
Other (Shovelling) 20:00 [3]
Some serious driveway clearing ab work
Thursday Dec 20, 2012 #
5 PM
Cycling (trainer) 45:00 [1]
shoes: Giant Defy stationary
Didn't feel like going for an easy boring run with no specific goal or purpose so hopped on the bike in the basement for a bit of something different.
Stretching 10:00 [0]
Wednesday Dec 19, 2012 #
10 AM
Classic XC skiing 59:50 7.85 km (7:37 / km) +205m 6:44 / km
ahr:131 max:180 shoes: Alpina st30
Fun ski / cross training. There was a good base but the conditions were only ok and the wax kept getting scraped off. My rusty technique didn't help of course. Gorgeous day though!
6 PM
Orienteering 39:56 6.38 km (6:16 / km) +39m 6:05 / km
ahr:158 max:191 shoes: NB 890s
Fun orienteering race thingy that Francis organized prior to Chilli-Fest and Errol and Karen's.
Tuesday Dec 18, 2012 #
12 PM
Running 1:05:39 [1] 10.31 km (6:22 / km) +11m 6:20 / km
ahr:171 max:212 shoes: NB 890s
10 PM
Stretching 5:00 [0]