Training Log Archive: CanadianIn the 7 days ending Jan 27, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:30 [2] 16.2 km (5:35 / km)
shoes: NB 890s
Stretching 15:00 [0]
Running 1:16:59 13.04 km (5:54 / km) +11m 5:53 / km
ahr:128 max:162 shoes: NB 890s