10 AM
Running warm up/down 14:16 2.13 km (6:42 / km) +5m 6:37 / km
ahr:169 max:218 shoes: X-talon 212 Sept 2012
Orienteering race 49:56 9.4 km (5:19 / km) +120m 5:00 / km
ahr:187 max:239 28c shoes: X-talon 212 Sept 2012
Running warm up/down 8:24 1.27 km (6:38 / km) +6m 6:29 / km
ahr:200 max:242 shoes: Saucony Kinvara