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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Orienteering3 2:41:36 14.53(11:07) 23.39(6:55) 23069c
  Running1 22:40 2.11(10:44) 3.4(6:40) 11
  Total3 3:04:16 16.64(11:04) 26.79(6:53) 24169c
  [1-5]3 3:03:44

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MoTuWeThFrSaSu

Friday Mar 1, 2013 #

Note
(sick)

Grr... Brutal cold. I'll be taking as long as I need off to get over this cold.

Thursday Feb 28, 2013 #

Note
(sick)

Sore throat has turned into a super runny cold. Makes the travel frustrating. Otherwise it was smooth sailing.

Wednesday Feb 27, 2013 #

Note
(sick)

Heading to Madrid today. Woke up with a sore throat this morning

Tuesday Feb 26, 2013 #

10 AM

Orienteering 43:11 [1] ***** 4.99 km (8:39 / km) +49m 8:15 / km
13c shoes: X-talon 212 Sept 2012

Monday Feb 25, 2013 #

10 AM

Running warm up/down 14:16 intensity: (5 @0) + (28 @1) + (1:15 @2) + (5:08 @3) + (5:51 @4) + (1:29 @5) 2.13 km (6:42 / km) +5m 6:37 / km
ahr:169 max:218 shoes: X-talon 212 Sept 2012

Orienteering race 49:56 intensity: (6 @0) + (14 @1) + (38 @2) + (15:56 @3) + (11:57 @4) + (21:05 @5) 9.4 km (5:19 / km) +120m 5:00 / km
ahr:187 max:239 28c shoes: X-talon 212 Sept 2012

Running warm up/down 8:24 intensity: (21 @0) + (37 @1) + (21 @2) + (22 @3) + (1:00 @4) + (5:43 @5) 1.27 km (6:38 / km) +6m 6:29 / km
ahr:200 max:242 shoes: Saucony Kinvara

5 PM

Orienteering 1:08:29 [3] **** 9.0 km (7:37 / km) +61m 7:22 / km
28c shoes: X-talon 212 Sept 2012

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