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Training Log Archive: Canadian

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Cycling2 3:34:14 53.99(3:58) 86.88(2:28) 98
  Running4 2:56:10 14.88 23.95 57
  Orienteering2 1:44:33 6.34(16:30) 10.2(10:15) 22033c
  Stretching5 1:01:00
  Trail running1 30:26 3.31(9:12) 5.32(5:43) 95
  Total10 9:46:23 78.51 126.36 47033c
  [1-5]7 8:40:23

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

3 PM

Cycling 2:04:00 [1] 50.3 km (2:28 / km)
shoes: GIANT - Defy

Saturday May 25, 2013 #

Running 35:00 [1]

Various bits of running during Camp Day.
4 PM

Stretching 20:00 [0]

Stretching while watching tv. Right hip has been sore recently as has my lower back.
8 PM

Stretching 10:00 [0]

More stretching

Friday May 24, 2013 #

Note

Walked over to the pool first thing in the morning only to find out there's some sort of swim meet going on so the pool's not open. Then sat down to work on club branding stuff which transitioned to working on Kids Running Free Camp Day prep and a meeting with Charlotte and Dave for the OCAN governance committee. Didn't get a workout in and ticked that I neglected it all day. A busy day but still.

Thursday May 23, 2013 #

6 PM

Trail running warm up/down 4:50 [1] * 0.85 km (5:42 / km) +29m 4:52 / km
shoes: Oroc 280s, winter 2012

Orienteering 9:38 [2] ***** 1.05 km (9:10 / km) +25m 8:11 / km
10c shoes: Oroc 280s, winter 2012

Orienteering 14:48 [2] ***** 1.41 km (10:28 / km) +30m 9:27 / km
16c shoes: Oroc 280s, winter 2012

Orienteering 6:48 [3] ***** 0.85 km (7:58 / km) +3m 7:50 / km
7c shoes: Oroc 280s, winter 2012

Trail running 25:36 intensity: (15:00 @2) + (10:36 @3) *** 4.47 km (5:43 / km) +66m 5:20 / km
shoes: Oroc 280s, winter 2012

10 PM

Stretching 11:00 [0]

Wednesday May 22, 2013 #

6 PM

Running tempo 1:07:21 intensity: (5:00 @0) + (1:02:21 @3) 11.84 km (5:41 / km) +39m 5:36 / km
shoes: X-talon 212 Sept 2012

Stretching 10:00 [0]

I figure between stretching after the warmup and partway through the cool down I did about 10 minutes.

Tuesday May 21, 2013 #

7 PM

Running 39:06 [1] 6.56 km (5:57 / km) +13m 5:54 / km
shoes: NB 890s

Stretching 10:00 [0]

Monday May 20, 2013 #

8 AM

Cycling long 1:30:14 [1] 36.58 km (2:28 / km) +98m 2:26 / km

2 PM

Running intervals 34:43 intensity: (32:43 @1) + (2:00 @5) 5.54 km (6:16 / km) +5m 6:14 / km
shoes: X-talon 212 Sept 2012

Orienteering 1:13:19 [3] ***** 6.88 km (10:39 / km) +162m 9:32 / km
shoes: X-talon 212 Sept 2012

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