Training Log Archive: CanadianIn the 7 days ending Nov 23, 2014:
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Wednesday Nov 19, 2014 #
8 PM
Deep water running 17:36
Debated whether or not to go to the pool this evening because I'm tired. Ended up going but didn't want to do a strenuous water running workout so did 5 minutes each of breast stroke and back crawl, then 2 minutes rest, 3x double 25 m lap of water running without belt with 2 minutes rest then 4 minutes each of back crawl and breast stroke.
Water running times: 3:48, 3:57, 3:51
Water running times: 3:48, 3:57, 3:51
Swimming 18:00