Training Log Archive: CanadianIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
10 AM
Running warm up/down 9:29 [1] 1.41 km (6:43 / km) +24m 6:11 / km
Orienteering 36:09 [2] 5.97 km (6:03 / km) +75m 5:42 / km
Local event at Robert Simpson Park in Arnprior. Nice woods and simple orienteering. Just cruised around the course today. It's been a bit of a weird training cycle with the travel to Calgary last week. I actually did more training that week than I intended and with the higher training volume and travel and general lack of sleep due to busyness I didn't fit in the volume I wanted this week. I did get in a few good quality sessions this week but I never felt fresh.
Saturday May 16, 2015 #
11 AM
Trail running 1:50:00 [1]
Friday May 15, 2015 #
9 PM
Stretching 33:00 [0]
Thursday May 14, 2015 #
6 PM
Running warm up/down 18:00 [1]
Orienteering 28:54 [4]
Orienteering test loop south of Slack Rd. I know the area super well so I used and could get away with sloppy technique. Still was significantly faster on the second loop because of knowing even better where things were. Lost a bit of time on the control 8 the first time around because the hill is misplaced on the map.
Orienteering 18:00 [1]
Wednesday May 13, 2015 #
6 PM
Running 1:10:00 [3] 8.15 km (8:35 / km)
Data stolen from Alex.
The hard 1km (actually 940m) intervals in the middle were as follows (theoretically at 10km pace):
3:28
3:28
3:26
30 second recovery between each.
The hard 1km (actually 940m) intervals in the middle were as follows (theoretically at 10km pace):
3:28
3:28
3:26
30 second recovery between each.
Monday May 11, 2015 #
6 PM
Terrain Running 20:00 [1] 1.61 km (12:28 / km) +20m 11:44 / km
Just a little bit of running with the kids while coaching SOGO - playing the wild card in a game of capture the flag with the level 2s.