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Training Log Archive: Canadian

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  Classic XC skiing2 3:22:31 22.19(9:08) 35.7(5:40) 921
  Hockey1 1:30:00
  Snowshoeing1 1:29:44 1.66(54:02) 2.67(33:34) 4
  Stretching2 1:19:30
  Running1 34:21 2.68(12:50) 4.31(7:58) 1
  Rock Gym1 20:00
  Total8 8:36:06 26.52 42.69 926
  [1-5]6 6:36:36

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Saturday Jan 2, 2016 #

9 AM

Classic XC skiing 1:43:42 [2] 19.09 km (5:26 / km) +555m 4:45 / km

C • Good to see 2
10 PM

Stretching 30:30 [0]

Friday Jan 1, 2016 #

2 PM

Snowshoeing 1:29:44 intensity: (40:00 @0) + (49:44 @1) 2.67 km (33:34 / km) +4m 33:19 / km

Wednesday Dec 30, 2015 #

10 AM

Classic XC skiing 1:38:49 [1] 16.61 km (5:57 / km) +366m 5:21 / km

6 PM

Running 34:21 [1] 4.31 km (7:58 / km) +1m 7:58 / km

Monday Dec 28, 2015 #

9 AM

Stretching 49:00 [0]

With first episode of Marco Polo. Could be quite interesting though I wonder if there is a shred of historical accuracy in it...
2 PM

Hockey 1:30:00 [1]

Annual family hockey game

Sunday Dec 27, 2015 #

4 PM

Rock Gym (bouldering) 20:00 [1]

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