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Training Log Archive: Canadian

In the 7 days ending Jan 6, 2016:

activity # timemileskm+m
  Classic XC skiing2 3:18:39 17.47(11:22) 28.11(7:04) 558
  Snowshoeing1 1:29:44 1.66(54:02) 2.67(33:34) 4
  Running2 1:08:06 7.39(9:13) 11.89(5:44) 25
  Stretching1 30:30
  Rock Gym1 30:00
  Total7 6:56:59 26.52 42.68 587
  [1-5]6 5:46:29

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Wednesday Jan 6, 2016 #

6 PM

Running 46:56 intensity: (20:02 @1) + (26:54 @2) 8.09 km (5:48 / km) +25m 5:43 / km

RALF. Theoretically these were intervals but I wasn't running them at interval pace nor getting the theoretical benefit of intervals from the workout... Pushed it a bit to long / hard though and ,y right achilles / heel went off right at the end on the way back.
C • Good work Jeff...bug step u... 4

Tuesday Jan 5, 2016 #

12 PM

Classic XC skiing 1:34:57 [1] 9.02 km (10:31 / km) +3m 10:30 / km

Test skiing the Pinhey Forest trail maze for Sunday's Ski-O. If the weather holds it's going to be a ton of fun!

Monday Jan 4, 2016 #

9 AM

Running 21:10 [1] 3.8 km (5:34 / km)

Trying to run a couple of times per week for now. Just a short one in the cold this morning.

Sunday Jan 3, 2016 #

3 PM

Rock Gym 30:00 [1]

Climbing with the fam.

Saturday Jan 2, 2016 #

9 AM

Classic XC skiing 1:43:42 [2] 19.09 km (5:26 / km) +555m 4:45 / km

C • Good to see 2
10 PM

Stretching 30:30 [0]

Friday Jan 1, 2016 #

2 PM

Snowshoeing 1:29:44 intensity: (40:00 @0) + (49:44 @1) 2.67 km (33:34 / km) +4m 33:19 / km

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