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Training Log Archive: Canadian

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Classic XC skiing1 1:34:57 5.61(16:56) 9.02(10:31) 3
  Running2 1:08:06 7.39(9:13) 11.89(5:44) 25
  Total3 2:43:03 13.0(12:33) 20.92(7:48) 28

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MoTuWeThFrSaSu

Wednesday Jan 6, 2016 #

6 PM

Running 46:56 intensity: (20:02 @1) + (26:54 @2) 8.09 km (5:48 / km) +25m 5:43 / km

RALF. Theoretically these were intervals but I wasn't running them at interval pace nor getting the theoretical benefit of intervals from the workout... Pushed it a bit to long / hard though and ,y right achilles / heel went off right at the end on the way back.
C • Good work Jeff...bug step u... 4

Tuesday Jan 5, 2016 #

12 PM

Classic XC skiing 1:34:57 [1] 9.02 km (10:31 / km) +3m 10:30 / km

Test skiing the Pinhey Forest trail maze for Sunday's Ski-O. If the weather holds it's going to be a ton of fun!

Monday Jan 4, 2016 #

9 AM

Running 21:10 [1] 3.8 km (5:34 / km)

Trying to run a couple of times per week for now. Just a short one in the cold this morning.

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