Training Log Archive: CanadianIn the 7 days ending Mar 20, 2016:
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Tuesday Mar 15, 2016 #
Running 29:25 [1]
Found a very nice bike path down the hill and through some new and underconstruction neighbourhoods to the south.
Monday Mar 14, 2016 #
12 PM
Conditioning - core 41:54 [3]
New phase of core work. For the next three weeks:
... will fill this in from my other computer where I have the data stored...
Got through almost 3 and then 2.5 pull ups and the abducting 100 lbs was too much. That was a pain in the ass for next 36 hours.
... will fill this in from my other computer where I have the data stored...
Got through almost 3 and then 2.5 pull ups and the abducting 100 lbs was too much. That was a pain in the ass for next 36 hours.