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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling1 1:30:00 20.51(4:23) 33.0(2:44)
  Total1 1:30:00 20.51(4:23) 33.0(2:44)

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Thursday Oct 8 #

9 AM

Cycling 1:30:00 [2] 33.0 km (2:44 / km)

For a long while I've been thinking I should get back into using this log but it was largely because it was what I was supposed to do as a coach and a role model - lead by example. More recently I've been starting to feel like I actually want to start logging - for the social aspect of it. I feel like I'm now in a place where I might actually keep it up once I start.

So here's log entry number 1. A 90 minute morning ride around a Lac Leamy loop. I wasn't sure of all of the turns on the way back around the lake so ended up doing a longer loop than intended which ended up with me cutting it very close (2min late) to a somewhat important online meeting. Oops!

Lovely ride though.

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