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Training Log Archive: Joost

In the 1 days ending Mar 22, 2010:

activity # timemileskm+m
  Running1 38:00 4.54(8:23) 7.3(5:12)
  Total1 38:00 4.54(8:23) 7.3(5:12)

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Mo

Monday Mar 22, 2010 #

7 PM

Running long (Recovery) 38:00 [2] 7.3 km (5:12 / km)
shoes: Nike Air Vomero

Recovery run after the week-end.

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