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Training Log Archive: Joost

In the 1 days ending Mar 23, 2010:

activity # timemileskm+m
  Running1 1:19:00 9.63(8:12) 15.5(5:06)
  Swimming1 30:00
  Total2 1:49:00 9.63 15.5

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Tu

Tuesday Mar 23, 2010 #

7 AM

Swimming 30:00 [3]

Morning swim in sportoase.
7 PM

Running long 1:19:00 [3] 15.5 km (5:06 / km)
shoes: Nike Air Vomero

Slok training in Heverleebos + two extra laps of 1km in sportkot

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