Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joost

In the 1 days ending Mar 26, 2010:

activity

time

miles

Running

51:00

4.85

(10:31)

7.8

(6:32)

Orienteering

29:12

2.86

(10:13)

4.6

(6:21)

Total

1:20:12

7.71

(10:25)

12.4

(6:28)

1:20

0:00

» now

Friday Mar 26, 2010 #

Event: Spring Cup

5 PM

Running warm up/down 25:00 [2] 4.3 km (5:49 / km)
shoes: Nike Air Vomero

easy warming up jog with Jeroen VDK some hours before start night relay spring cup.

8 PM

Running warm up/down 12:00 [2] 1.5 km (8:00 / km)

warming up before running 2nd leg at night relay.

Orienteering race 29:12 [5] 4.6 km (6:21 / km)

2nd leg night relay spring cup. Bad race, wanting too much, too motivated, resulting in a bad concentration and map reading, lost a lot of time to 1st and 4th control; afterwards a bit better but still not without mistakes. A pity because good legs.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)

Cooling down after the race with Kim.

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