Training Log Archive: JoostIn the 1 days ending Mar 27, 2010:
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Saturday Mar 27, 2010 #
12 PM
Running warm up/down 15:00 [2] 2.3 km (6:31 / km)
Warming up before classic distance at Spring cup.
Orienteering race 1:13:10 [5] 11.5 km (6:22 / km)
Classic distance at spring cup: arrived too late at the start, don't understand that as I was not worried at all for coming too late to the start. Start was postponed with 30min but don't think it were 30min, rather 20-25min. Started one min too late and was of course completely out of concentration. Messed up my first control (3') as the focus was not there at all. Was pretty disappointed as from then but could refocus anyway. Ran pretty well until control 17 where I lose another minute. Control 21 I don't understand the map at all and lose 2'40", no motivation any more as from then and didn't run full speed any more --> controls 25 and 26 mistakes of 1'. Not satisfied with my run, never should have been late at the start and even then should have kept the focus towards control 1. Dissapointed.
5 PM
Running (Recovery) 20:00 [2] 3.0 km (6:40 / km)
shoes: Nike Air Vomero
Recovery run before evening dinner