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Training Log Archive: Joost

In the 1 days ending Mar 30, 2010:

activity # timemileskm+m
  Running1 1:25:00 8.45(10:04) 13.6(6:15)
  Total1 1:25:00 8.45(10:04) 13.6(6:15)

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Tu

Tuesday Mar 30, 2010 #

7 PM

Running warm up/down 27:00 [2] 5.5 km (4:55 / km)
shoes: Nike Air Vomero

Warming up before hill training on Kesselberg

Running hills 25:00 [4] 1.6 km (15:37 / km)
shoes: Nike Air Vomero

Hill training on the Kesselberg: 6x up with 150m fast running on top of the hill

Running warm up/down 33:00 [2] 6.5 km (5:05 / km)
shoes: Nike Air Vomero

Cooling down after hill training

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