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Training Log Archive: Joost

In the 1 days ending Mar 31, 2010:

activity # timemileskm+m
  Running1 1:13:36 9.82(7:30) 15.8(4:39)
  Total1 1:13:36 9.82(7:30) 15.8(4:39)
averages - sleep:8

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Wednesday Mar 31, 2010 #

8 PM

Running long 1:13:36 [3] 15.8 km (4:39 / km)
slept:8.0 shoes: Nike Air Vomero

Long run in Kessel-Lo

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