Training Log Archive: JoostIn the 1 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
7 AM
Running 29:19 [2] 5.7 km (5:09 / km)
shoes: Nike Air Vomero
Morning jog before heading to Tour de Flanders for working.
7 PM
Running warm up/down 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Nike Air Vomero
Running with Hans in Kessel-Lo before and after intervaltraining.
Running intervals 22:44 [4] 6.0 km (3:47 / km)
shoes: Nike Air Vomero
2 times 3km on finnish track in Kessel-Lo (heavy running); good tempo training, not full speed.