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Training Log Archive: Joost

In the 1 days ending Apr 4, 2010:

activity # timemileskm+m
  Running2 1:31:29 10.31(8:52) 16.6(5:31)
  Total2 1:31:29 10.31(8:52) 16.6(5:31)

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Su

Sunday Apr 4, 2010 #

10 AM

Running long 56:40 [2] 9.0 km (6:18 / km)
shoes: Nike Air Vomero

Started with easy run in provinciaal domein and continued to the Kesselberg which I climbed 3 times.
5 PM

Running long 34:49 [3] 7.6 km (4:35 / km)
shoes: Nike Air Vomero

Running in Kessel-Lo.

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