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Training Log Archive: Joost

In the 1 days ending Apr 6, 2010:

activity # timemileskm+m
  Running2 1:56:05 12.65(9:11) 20.36(5:42) 400
  Total2 1:56:05 12.65(9:11) 20.36(5:42) 400

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Tu

Tuesday Apr 6, 2010 #

7 AM

Running long 30:20 [2] 5.85 km (5:11 / km)
shoes: Nike Air Vomero

Morning jog in Kessel-Lo.
7 PM

Running warm up/down 56:00 [2] 10.31 km (5:26 / km)
shoes: Nike Air Vomero

Warm up (26') and cooling down (30') before and after hill training on the mine terril of Beringen.

Running hills 29:45 [4] 4.2 km (7:05 / km) +400m 4:48 / km
shoes: Nike Air Vomero

5x mine terril of Beringen from foot till top together with my brother Hans. Very nice day for training.

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