Running warm up/down 56:00 [2] 10.31 km (5:26 / km)
shoes: Nike Air Vomero
Warm up (26') and cooling down (30') before and after hill training on the mine terril of Beringen.
Running hills 29:45 [4] 4.2 km (7:05 / km) +400m 4:48 / km
shoes: Nike Air Vomero
5x mine terril of Beringen from foot till top together with my brother Hans. Very nice day for training.