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Training Log Archive: Joost

In the 1 days ending Apr 11, 2010:

activity # timemileskm+m
  Running1 30:53 3.42(9:02) 5.5(5:37)
  Total1 30:53 3.42(9:02) 5.5(5:37)

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Su

Sunday Apr 11, 2010 #

7 AM

Running long 30:53 [2] 5.5 km (5:37 / km)
shoes: Asics Gel Nimbus 11

Morning run before heading to Oostende for the Run Oostende where I will work (Kim ran the 5km and ended up 3rd, very nice!)

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