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Training Log Archive: Joost

In the 30 days ending Nov 30, 2008:

activity

time

miles

Running

7:37:00

15.53

25.0

Football

3:45:00

mountainbiking

3:00:00

39.77

(4:32)

64.0

(2:49)

Walking

2:00:00

Strength training

1:50:00

Unspecified

1:30:00

Cycling

40:00

12.43

(3:13)

20.0

(2:00)

Running technique

35:00

Total

20:57:00

67.73

109.0

averages - sleep:7.5

3:50

0:00

» now

Saturday Nov 29, 2008 #

Football 1:30:00 [5]
slept:8.0

Match against VVS Rotselaar. We won 0-3, clear victory, should have been more. I was happy about my game as center midfielder. Hopefully we can keep winning in the next weeks as we are climbing in the ranking.

Running warm up/down 15:00 [1]

Warm-up before football game.

Thursday Nov 27, 2008 #

Running 1:12:00 [2] 12.0 km (6:00 / km)
slept:7.0 shoes: Adidas Supernova CTL 10

Easy running with Jeroen and Ken on the soft track in the park of Kessel-Lo. Feel tired, lots of work.

Tuesday Nov 25, 2008 #

Running long 1:15:00 [3]
slept:8.0 shoes: Adidas Supernova CTL 10

Training with SLOK. Easy training. Less long than otherwise. Calf is ok again.

Monday Nov 24, 2008 #

Running intervals 1:10:00 [4] 13.0 km (5:23 / km)
slept:7.15 shoes: Adidas Supernova CTL 10

Interval training with Jeroen VDK. 6x800m at 15k speed with 200m rest. Nice training. Good feeling. A bit sore calf from the weekend but I think it will go away quickly.

Saturday Nov 22, 2008 #

mountainbiking 1:00:00 [2] 22.0 km (2:44 / km)

First activity on Saturday morning: Divided in smaller teams we had to find (in the freezing cold) Els and Kim who were sitting in a hot café. My team had to find them with the help of pictures of the neighbourhood and by solving a morse code. So good to drink a hot chocolate when you are frozen, it tastes better than ever!

Football 1:15:00 [3]

After lunch we played a football game with most of the guys. Always nice training.

Running technique 35:00 [2]
shoes: Adidas Supernova CTL 10

Running technique given by a trainer of AC Lyra. First a small presentation about training and then on the track excercises for running technique.

Strength training 35:00 [1]

Three series of strength exercises. Interesting.

Running warm up/down 25:00 [1]

Warm-up and warm down for running technique and strength exercises.

Friday Nov 21, 2008 #

Walking 2:00:00 [1]
shoes: Adidas Supernova CTL 10

First activity on the teambuilding weekend with the national team in Tongerlo. A hike in teams of 8 people with the help of a GPS which led us to several places where we had to fulfill some assignments.