Training Log Archive: JoostIn the 30 days ending Jun 30, 2009:
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Sunday Jun 28, 2009 #
Running 36:00 [3]
Running in Kessel-Lo together with Kim.
Friday Jun 26, 2009 #
Running long 1:03:00 [3]
Running in Kessel-Lo, first in the provinciaal domein and then to the Kesselberg where I did 3x the stairs. Good training, good speed, heavy stairs.
Wednesday Jun 24, 2009 #
Running warm up/down 12:00 [2]
Warm up before the orienteering race in Spiekelspade.
Orienteering race 46:03 [5]
Orienteering race in Spiekelspade: My race was not that good. Most of the race my technique was not good, I was always a bit behind with my orienteering, the flow was not there and I was not accurate enough in attacking the controls so I lost at many controls some seconds. Especially physically I was feeling bad, bad stomach and never a good feeling so I could not push really hard. I think it also infected my orienteering performance. Good as a final training for the 3 days of Belgium --> now I know that I have to be 100% focused as from the start!
Tuesday Jun 23, 2009 #
Running long 1:15:20 [3]
Running in Heverleebos with slok. Ken and me did a longer tour. Good to do a bit a longer training, feel that I need to do it more.
Monday Jun 22, 2009 #
Running 26:00 [2]
Easy running with Kim in 'provinciaal domein'.
Sunday Jun 21, 2009 #
Running warm up/down 41:00 [2]
Easy running with Kim in Heverleebos before and after the tempo run of 20'.
Running tempo 20:00 [5]
Tempo run of 20 minutes. Legs were feeling good but still trouble with breathing due to the hay fever when pushing hard.
Saturday Jun 20, 2009 #
Running 50:00 [2]
Running with Kim in Kessel-Lo
Friday Jun 19, 2009 #
Running long 55:00 [3]
Running in Mechelen (Ram-training) with big guns Kjell De Hondt and André Lafère.
Thursday Jun 18, 2009 #
Note
(rest day)
Too much work.
Wednesday Jun 17, 2009 #
Running long 1:01:00 [2]
Running with Kim in Kessel-Lo
Tuesday Jun 16, 2009 #
Running warm up/down 30:00 [2]
Warming up before interval training with Kim in sportkot in Leuven (including 4 x 100m accelerating)
Running intervals 30:00 [5]
Interval training with Kim: 4x (600m + 200m with crossing the football field jogging in between 600m and 200m); 3' rest between each heat. 600m: 1'53", 1'49", 1'51" and 1'55"; 200m: 32", 32", 33", 32".
Since last week I am having really trouble with my hay fever when I am pushing really hard --> I am having trouble with breathing then especially when doing intervals which makes it impossible to push all the way. Hope it will not last too long any more as it is frustrating.
Since last week I am having really trouble with my hay fever when I am pushing really hard --> I am having trouble with breathing then especially when doing intervals which makes it impossible to push all the way. Hope it will not last too long any more as it is frustrating.
Running warm up/down 20:00 [2]
Cooling down with Kim after interval training.
Monday Jun 15, 2009 #
Running 39:00 [2]
Easy running with Kim in Kessel-Lo
Sunday Jun 14, 2009 #
Orienteering race 15:06 [5] 2.8 km (5:24 / km)
Flemish championship sprint: I ran a good race with only a small number of hesitations and at two controls really some time loss: 20 sec at control number 7 and 10 sec at control number 10. Pretty satisfied with my race. I ended 2nd, 38 seconds behind Pieter Hendrickx who also ran a good race.
Running warm up/down 28:00 [2]
Warm up and cooling down before and after the race.
Saturday Jun 13, 2009 #
Event: Jukola 2009
Running 45:00 [2]
Easy running in Lier (Kim was participating in an athletic race) including 3 x 100m accelerating.
Friday Jun 12, 2009 #
Running 40:00 [2]
Running with Kim in Kessel-Lo.
Thursday Jun 11, 2009 #
Running 40:00 [2]
Running with Kim in Kessel-Lo.
Wednesday Jun 10, 2009 #
Running 40:00 [2]
Running with Kim in Kessel-Lo.
Tuesday Jun 9, 2009 #
Running warm up/down 32:00 [2]
Ram-training: Warm up before the training including 4x100m accelerating and cooling down after interval training
Running intervals 30:00 [5]
10x200m with 200m easy jogging in between. 200m all in 31" and one in 29".
Sunday Jun 7, 2009 #
Orienteering race 1:31:00 [5]
National event in Elsenborn. My legs were very sore after the football matches of yesterday. Also technical I made too much mistakes to win the race. I was 2nd, three minutes behind Ken Peeters. I must reduce the mistakes and increase the concentration and contact during the race.
Running warm up/down 20:00 [2]
Warm up and down before and after the orienteering race.
Saturday Jun 6, 2009 #
Football warm up/down 40:00 [2]
Audit and consulting cup: warming up and cooling down between the football matches
Football 50:00 [4]
Audit and consulting cup: 6 football matches of 15 minutes with a lot changing the players. We won the tournament with PricewaterhouseCoopers for the third year in a row. In the final we won by 4-0 (scored the 2nd goal) against Robert Half.
Friday Jun 5, 2009 #
Running 33:00 [2]
Easy running with Kim including 4x100m accelerating
Thursday Jun 4, 2009 #
Strength training 20:00 [1]
Strength training in the gym
Cycling 15:00 [2]
Cycling in the gym.
Wednesday Jun 3, 2009 #
Running 45:00 [2]
Easy running with Kim in Kessel-Lo.
Tuesday Jun 2, 2009 #
Football 40:00 [4]
Indoor football match
Monday Jun 1, 2009 #
Running long 1:38:00 [3]
Long distance run with Kim in the Veluwe, Netherlands. Beautifull terrain and very hot weather!